Repeat twice per week. But avoid using baking soda on your face. A study suggested that oral supplements containing citrus fruit extracts were especially helpful in lightening dark skin patches due to sun exposure.
However, you can potentially reap some of the benefits by using lemons or other citrus fruits from your own kitchen without having to use supplements.
Simply squeeze the juices out of the citrus fruit into a cup. Then, use a cotton ball or wash cloth to apply the juice directly to your elbow. You may repeat this process daily. Both oatmeal and yogurt have soothing qualities that can add extra moisture to dry skin. Like baking soda, these two ingredients work best as a mask.
Combine equal parts oatmeal and yogurt until mixed well, then apply to your elbows. Leave on for up to 20 minutes at a time. According to the National Center for Complementary and Integrative Health , turmeric powder may help a variety of skin conditions when used as a paste.
Mix the powder with water, and then apply directly to the elbows. Leave on for up to 10 minutes and then rinse off. Daily rituals, such as cleansing, moisturizing, and protection, can decrease the look of dark skin spots over time while also keeping your skin healthy. Take time to make sure you wash your elbows daily when in the shower or bath, and always follow up with a moisturizer. You can also put on a thicker moisturizing agent on top of your daily body lotion, such as coconut oil or aloe vera.
Products containing soy, lignin, ellagic acid, and vitamin B-3 can also lighten skin, according to the American Academy of Dermatology. You can do this by exfoliating once or twice a week.
You may use an exfoliating body wash, or a sugar scrub for extra intensity. Schedule a FREE skin consultation today! Vivia Center offers skin care treatments covering a wide range of needs utilizing the latest technologies, giving patients a superior service from a medical team they know and trust.
Enjoyed this blog? Schedule a Free Skin Consultation. Contact Us Phone: Email: info viviacenter. I consent to having this website store my submitted information and I agree to being contacted in response to my inquiry. This field is for validation purposes and should be left unchanged. Editorial team. Abnormally dark or light skin. Abnormally dark or light skin is skin that has turned darker or lighter than normal.
Skin with too much melanin is called hyperpigmented skin. Causes of hyperpigmentation include: Skin inflammation post-inflammatory hyperpigmentation Use of certain drugs such as minocycline, certain cancer chemotherapies, and birth control pills Hormone system diseases such as Addison disease Hemochromatosis iron overload Sun exposure Pregnancy melasma, or mask of pregnancy Certain birthmarks Causes of hypopigmentation include: Skin inflammation Certain fungal infections such as tinea versicolor Pityriasis alba Vitiligo Certain medicines Skin condition called idiopathic guttate hypomelanosis in sun exposed areas such as the arms Certain birthmarks.
Avoid too much sun exposure. Always use sunscreen with an SPF of 30 or higher. Abnormally dark skin may continue even after treatment. When to Contact a Medical Professional. Call your health care provider for an appointment if you have: Skin discoloration that causes significant concern Persistent, unexplained darkening or lightening of the skin Any skin sore or lesion that changes shape, size, or color may be a sign of skin cancer.
What to Expect at Your Office Visit. Your provider will perform a physical exam and ask about your symptoms, including: When did the discoloration develop?
A person may be able to reduce the appearance of dark elbows by consuming citrus fruits or using products that contain their extracts. Aloesin is a chemical in aloe vera. According to a review of studies , aloesin extract in vitro helped reduce skin pigmentation. It was particularly effective in combination with a chemical called arbutin. The study states that although the results were promising, additional research is necessary to show how effective aloesin is in lightening dark patches of skin.
Green tea might help with lightening skin tone, according to a review article. However, the authors indicate that there is a need for further research as the study in question was limited and did not feature in a peer reviewed journal. Soy has several potential health benefits as it has properties that are anti-aging, photoprotective, and antioxidative. However, the review indicated that the study on skin lightening is not conclusive and that further research is necessary.
Although treatment is not typically necessary for dark elbows, some options are available. The options can vary among individuals depending on the cause. For example, if a condition such as psoriasis is causing dark elbows, treating the condition should reduce the symptoms. Some over-the-counter OTC creams and ointments that contain ingredients such as hydroquinone may be effective for some people.
However, it might take time for these to have an effect. Also, creams that lighten skin can sometimes cause skin irritation. If a rash, redness, or itchiness occurs, a person should discontinue the use of the product.
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