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An integrative medicine approach to premenstrual syndrome. Though there is no research on the effects of evening primrose oil on your period, some people take it to ease their side-effects. These may include breast tenderness, bloating, and psychological side-effects like depression and anxiety.
The research and regulations surrounding herbal supplements compared to pharmaceuticals are limited. However, one study found that people who had taken evening primrose oil capsules experienced an improvement in neuropathy test scores over six months. Specifically, a scientific review of various studies on the herbal remedy found that it helps with physical troubles such as bloating, headaches and breast tenderness.
Research even found that it was better at mitigating these symptoms than antidepressant Prozac, though it was not superior at assuaging mood swings than the pharmaceutical. Another common PMS supplement sometimes combined with vitamin B-6 is magnesium.
Similar to calcium, some people who experience discomfort or emotional changes around their period may have low levels of magnesium. One study uncovered that a Vitamin B-6 and magnesium supplement had the highest effect on decreasing PMS symptoms.
This was in comparison to a pure magnesium supplement or placebo. For starters, some research finds that maintaining a healthy lifestyle, which means exercising regularly and avoiding junk food and smoking, can make a huge difference. Similarly, there are all-natural supplements and pharmaceuticals that may help relieve certain aches and pains. Another way to potentially mitigate symptoms is to plan for them.
That may mean using a period tracker app. Just added to your cart. Continue shopping. Close search. Emotional symptoms may include: Irritability or mood swings Depression and crying Change in sex drive Anxiety Feelings of isolation Insomnia or change in sleep patterns Difficulty concentrating or remembering If you are struggling with any of these symptoms, please contact your doctor for more information.
What Causes PMS? Other facts about your menstrual cycle: Hormones can affect sleep patterns, which can contribute to insomnia. Shifting estrogen levels may contribute to headaches.
Prolactin, a hormone associated with breastfeeding, may cause swelling and tender breasts. Smoking and Premenstrual Syndrome Research on the connection between smoking and those dreaded period indicators is more clear. PMS symptoms linked to smoking may include acne, bloating, aches, and tender breasts. Eating Well and Exercising May Reduce Premenstrual Syndrome Eating a healthy diet and going light on the junk food may actually help you when Aunt Flo comes around, according to research.
Take medications and supplements only as directed by and after speaking with your doctor. Severe PMS symptoms are rare. A small percentage of women who have severe symptoms have premenstrual dysphoric disorder PMDD. PMDD affects between 3 and 8 percent of women. This is characterized in the new edition of the Diagnostic and Statistical Manual of Mental Disorders. The symptoms of PMDD may occur due to changes in your estrogen and progesterone levels. A connection between low serotonin levels and PMDD also exists.
They may also recommend a psychiatric evaluation. A personal or family history of major depression, substance abuse, trauma, or stress can trigger or worsen PMDD symptoms. This medication increases serotonin levels in your brain and has many roles in regulating brain chemistry that are not limited to depression. Your doctor may also suggest cognitive behavioral therapy, which is a form of counseling that can help you understand your thoughts and feelings and change your behavior accordingly.
A healthy lifestyle and a comprehensive treatment plan can reduce or eliminate the symptoms for most women. When should you see a doctor for bloating and back pain? Learn what causes these symptoms and how to manage pain at home. Bloating is a common premenstrual symptom.
Here are tips for managing and reducing the effects of period bloating. Premenstrual breast swelling and tenderness are common symptoms of premenstrual syndrome, or PMS. Share on: Facebook Twitter. Show references Frequently asked questions. Gynecologic problems FAQ Premenstrual syndrome. American College of Obstetricians and Gynecologists. Accessed Oct. Yonkers KA, et al. Epidemiology and pathogenesis of premenstrual syndrome and premenstrual dysphoric disorder.
Accessed Dec. Kellerman RD, et al. In: Conn's Current Therapy: Philadelphia, Pa. Ferri FF.
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