It's easier said than done on work days, but investing in a standing desk or taking short breaks throughout the day — to stand up and move around — can help. Avoid crash diets, which can cause your metabolism and your weight to yo-yo. Instead, make lifestyle changes like getting more sleep and taking on a workout and diet that are easy to maintain. While it might seem like a good idea to drop weight quickly via short but heavily regimented diets, those can cause your body to lose muscle and cause you to get rundown quickly.
How can I speed up my metabolism? Updated October 31, Meal timing and frequency: implications for cardiovascular disease prevention: a scientific statement from the American Heart Association. The impact of breakfast in metabolic and digestive health. Gastroenterol Hepatol Bed Bench. The health benefits of dietary fiber: beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. Metabolic syndrome in the elderly living in marginal peri-urban communities in Quito, Ecuador.
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We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Wellness Nutrition. By Amy Lawrenson. Get ideas on fitting more activity into your day. Some diseases and conditions can slow a person's metabolism, such as Cushing's syndrome and hypothyroidism an underactive thyroid.
But more often than not, people's weight is a matter of consuming more calories than they burn. If you feel you may have a problem that's not responding to lifestyle changes, speak to a doctor. Read 9 medical reasons for putting on weight. Page last reviewed: 26 October Next review due: 26 October How can I speed up my metabolism?
The truth about carbs. Understanding calories Very low calorie diets Calorie checker. Find out your BMI. How to diet Start losing weight Top diets review 10 weight loss myths Keep weight off Should you lose weight fast? How your GP can help you lose weight How to lose weight in a wheelchair Managing weight with a learning disability.
What can I do if my child is very overweight? Underweight adults Underweight adults Keeping your weight up in later life. Underweight teen boys Underweight teen girls Supporting someone with an eating disorder. Underweight children aged 2 to 5 Underweight children aged 6 to Advice for parents of healthy-weight children. It's not unusual to hear people blame their weight gain on a slow metabolism. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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Recent Blog Articles. Health news headlines can be deceiving. Why is topical vitamin C important for skin health? Preventing preeclampsia may be as simple as taking an aspirin. Caring for an aging parent? Tips for enjoying holiday meals. Check out these 10 healthy breakfast ideas. Secondly, you should exercise. It boosts your metabolism.
Even a minute walk or jog will make a difference. Here are 5 morning exercises to start your day. Secret 3: Get active Sounds impossible, but you can - and should - work out every day. Cardiovascular exercise running, swimming, aerobics, walking stimulates your metabolism, helps you burn calories and can even temporarily suppress your appetite post-workout.
Weight training is important too, because it tones your muscles and boosts lean tissue mass, which burns more calories per pound than fat. The more lean muscle tissue you have, the more calories you burn daily. Breaking up a minute workout into two minute or three minute sessions is not only convenient, but also it may help you burn more fat, according to recent research.
Hate exercise? Here are 12 workout tips.
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