Why does soy sauce have gluten

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Health Conditions Discover Plan Connect. Most varieties Gluten-free options Alternative Bottom line We include products we think are useful for our readers. Yet, if you have to avoid gluten, you may wonder whether soy sauce fits your dietary needs. Share on Pinterest. Most soy sauces contain gluten. How to choose a gluten-free soy sauce. Gluten-free soy sauce alternative. The bottom line. Read this next. What Is Tamari? An alternative to traditional soy sauce is tamari , made with soybeans, but little to no wheat, depending on the brand check labels carefully.

Tamari is thicker and less salty, but with stronger flavor than soy sauce. San-J makes regular, organic, reduced-sodium and travel-sized tamari-style soy sauces.

Kikkoman , one of the more familiar soy sauce brands on the market, now offers gluten-free tamari-style soy sauce as well. You never know where it could be lurking unexpectedly! Is Soy Sauce Gluten-Free? Of course, the taste will vary with the brand of molasses and balsamic vinegar you choose, but there is plenty of room to experiment. You can make as much as you need, when you need it for added convenience. As awareness of celiac disease increases, you will find more options become available to you.

Thanks to companies like Eden Foods and Hy-Vee, those with gluten intolerance issues have someone looking out for their needs. How Is Soy Sauce Made? Gluten-Free Pancake Recipe Soy sauce can be produced quickly through a non-brewed method or through fermentation. Homemade Soy Sauce While these products are available online, you may want to consider making your own gluten free soy sauce.

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